Premium Package

Speed training with a gym membership and sport-specific lifting program.

Perfect for any athlete who wants to improve his speed and gain strength.

·      In addition to speed training, athletes receive a lifting program, which they can follow through an app.

·      Athletes can lift 3 or 4 times a week.

·      They typically lift right after their speed session but can come in on other days to fit their lift workouts in.

· Doing both speed and lifting on the same day takes athletes about 2 hours.

·      Otherwise, lifts typically take about 1 hour.

Elite Package

Speed training, lifting and a tailored nutrition plan.

Perfect for any serious athlete that wants to see serious results the quickest way!

Athletes that are hard gainers or having trouble losing weight would be perfect for this package!

• The athlete will have weekly or bi-weekly phone check ins about their nutrition progress.

• The accountability coach will be able to make sure the athlete is seeing results with a customized nutrition plan and a check in.

• ELITE Silver is Bi-Weekly Check-Ins

• ELITE Gold is Weekly Check-Ins