Program Schedule

HACKSAWFIT DETAILS

At HackSawFit Athletes, we've structured our athlete program schedules with flexibility and performance in mind. Our programs are designed to fit into your busy life while keeping your training on track

SPEED & STRENGTH Training ALL IN ONE

  • Monthly, 3-Month, 6-Month, Yearly Commitments

  • 2 Speed Training Days a Week

    2-4 Strength Training Days A Week

  • Monday & Wednesday

    OR

    Tuesday & Thursday

  • • Athletes will be lifting before or after their speed training days.

    • Athletes have the flexibility to schedule their 1-hour lifting sessions on days other than their speed training to maximize their strength gains.

    • Flexible Strength Training Days (3 or 4 times a week)

  • Each session runs for 60 minutes of speed work.

    Plus, an optional 60 minutes of strength training.

  • 30-minute increments between 3 PM and 8 PM to accommodate your routine.

    (EX: 3:30-4:30 PM, 4-5 PM, 4:30-5:30 PM…etc)

SPEED TRAINING DAYS AND TIMES:

We encourage athletes to stick to a schedule on Monday & Wednesday or Tuesday & Thursday, but if you miss a session one week, you can make it up the following week. Make-up sessions will not carry over month to month.

STRENGTH/POWER TRAINING DAYS AND TIMES:

(Optional/Recommend for all athletes except athletes that are lifting with their team (football)) ·     

  • Athletes will be lifting before or after their speed training days.

  • Athletes have the flexibility to schedule their 1-hour lifting sessions on days other than their speed training to suit their weekly routine.

  • Flexible Strength Training Days (3 or 4 times a week)

  • Total session time for combined speed and strength training: ~2 hours.

  • Strength Training-only session: ~1 hour.