HackSawSTRENGTH Upper Class
Upper Class (Beginner Lifter)
The HackSawSTRENGTH UPPER CLASS program involves becoming better at weight training so you can then become better at reaching your other weight training related goals (muscle, tone, strength, fat loss, etc.). At the beginning level our athletes will be introduced to the fundamental loading patterns and will develop a solid foundation of strength, mobility, and athleticism on which we can build the complete athlete.
DOMINATION in-season is EARNED in the off-season!
Upper Class Program Improved
Motor learning, coordination, and proper form.
Work capacity, volume tolerance and recovery.
Building up a base level of strength, muscle and endurance.
Flexibility, Mobility and Core Strength
Acceleration and Speed
Quickness & Agility
Sports Nutrition
You’ve reached the next level of competition. The stakes are high. Are you ready to compete with the best athletes in the country?
More advanced strength development programming and overload principles are introduced, including conventional weight lifting, olympic lifts, and plyometric exercises.